If worry had a volume button, yours would be stuck on high...
You know that feeling—when your brain won’t stop analysing, predicting, and second-guessing every little thing?
❓ What if I make the wrong decision?
❓ What if something goes wrong?
❓ What if I can’t handle it?
It’s exhausting, right? And yet, no matter how much you try to logic your way out of it, your mind keeps running in circles.
But what if… instead of trying to fight it, you had a clear, simple process to break the cycle?
You’re tired of stress and overthinking holding you back from the clarity, confidence, and freedom to be fully, authentically you. You're ready to take back control
But, where do you start?
Right here. Right now.
The SIT method is a simple, evidence-based method for you to use in the moment to help you stop overthinking & take back control.
By the end of this course, you'll....
✅ Know exactly what to do when worry takes over (no more spiraling)
✅ Feel calmer, clearer, and more in control of your thoughts
✅ Have a simple, repeatable process you can use anytime, anywhere
✅ Stop wasting energy on what-ifs and start moving forward with confidence
How Long Will It Take?
💡 It’s self-paced! You can complete it in a day or take it step by step. Most people start feeling a sense of relief the first time they use the method!
